Children’s Health Month: How to Keep Children Active as the Weather Cools

October is Children’s Health Month. The month, which was first established by the American Academy of Pediatrics in 1992, provides an opportunity to increase the public’s awareness of preventative health care. Preventative activities include washing hands to prevent the spread infections, maintaining good nutrition, and encouraging physical activity through outdoor and indoor play.

Promoting exercise and physical activity in children helps reduce the chances of certain health conditions later in life, such as diabetes and obesity. Active children should not be limited to playing outside; but kids should be able to maintain their active lives regardless of what the weather is like outside.

 

Keep Your Child Active

It is easy for children to lead sedentary lives once they come indoors. The temptation of video game consoles, mobile devices, Wi-Fi connections and desire to relax can be greater than the need to exercise and remain active. Encourage activity in your child by creating incentives and rewards for exercise. Make games and participate in activities with your child in order to show your support and help your child see the benefit of movement and physical activity.

The American Heart Association recommends that children engage in 60 minutes of aerobic activity. Engaging in activities helps your child control their weight, maintain normal blood pressure, avoid problems with cholesterol by raising good cholesterol, and build self-esteem and self-confidence. The long term health benefits that your child receives are worth the investment of your time in encouraging their active lifestyle.

 

Encourage Physical Activity

Designate areas in your home that can serve as an indoor play area for kids. This area should contain items for your child to use in order to keep them active. Use your imagination, which should only be limited by the size of your indoor kids playground. You want to provide the type of equipment that is appropriate for an indoor space but that will also challenge your child to perform different exercises. Remember, you are competing with electronic gadgets so be creative if you want to hold your child’s attention and encourage indoor activity.

Use National Children’s Health Month as the start of your effort to begin promoting indoor exercise and activity for your kids. The work you do to begin this tradition at home will pay off in the long run as your kids become healthier and more fit.

Make the most of indoor play and keep your children active by taking your child to an indoor kids playground like Kid Junction. At Kid Junction, children are able to play and interact within a safe and clean environment, helping them remain active even on poor weather days. With huge play structures and a variety of interactive attractions, the indoor kids playground at Kid Junction helps to facilitate creativity and imagination in your children while helping them to keep active. Turn the rainy day blues into a day for your children to remember with a visit to Kid Junction!

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